Whether you are a Snowbird who prefers to withdraw to warmer climates during the cold winter months or you are an adventurer motivated by the drops-of-white falling from the skies, we all agree that regular exercises are good for the body especially when temperature levels drop. We may never be able to control the weather but we can decide how we react to it by adjusting our routines. Locking up ourselves like moles in their burrows is an option; embracing the weather nature gives us and making the best out of it as much as we can is another option. Skiing is a physical outdoor activity many find delightful and rewarding. Engaging in skiing leavers skiers feeling refreshed and energetic even in the face of freezing conditions. Besides the good it does to the physique, it also has significant health benefits many people not be aware of. If you’ve decided to hit the snow at winter, here are some health benefits to keep your motivation up.
Health Benefits of Skiing
Healthy eating habit:
Skiing is a very physical activity which engages all the muscles in the body for proper movement and coordination. Engaging in it burn up energy which need s to be replenished through diet.
A lot of the body’s muscles are fully engaged particularly the muscles in the lower part of the body like the leg muscles. Skiing strengthens muscle mass and aids locomotion.
Good for mental Health:
Like people who regularly engage in sporting exercises will confirm, mental s performance is improved as much as the other part of the body. This is due to increased blood flow to the brain during physical activities. The increased blood flow maintains mental health and improves brain power.
Boosts Cardiovascular system:
During exercise, the heart pumps blood much faster than normal which is good for the arteries. Health Specialist attest to the positive effect skiing has on the heart because it prevents arterial stiffness which is a risk factor associated with certain cardiovascular diseases such as Alzheimer.
For people struggling with weight related issues, Skiing is a wonderful way to burn excess calories. According to a study released by the BUPA on their website, downhill skiing burns about 400 calories per hour while uphill cross-country skiing burns about 1,000 calories per hour. Engaging in regular Skiing helps to burn unwanted or accumulated body fats within a short period of time.
For those who complain about not getting enough sleep or not even sleeping at all, engaging in skiing is advisable because it is rigorous and energy sapping. Imagine hitting the snow so early in the morning for a 3-4 hours session; you are sure to return jet lagged which is good for you as you are sure to fall into a deep sleep. You’ll wake up the next morning feeling happy agile and motivated for the day’s challenges.
Skiing is fun:
One of the best fun sport activities you are ever going to engage in. Simply working your way up the slopes or just sliding down is such an unforgettable experience only known to those who have tried it out. You also get the opportunity to bond with friends, family and fellow skiers. A happy human is a healthier human psychologist say and skiing is a great way to get your juices flowing and blood pumping.
Improves body balance and physical core:
To ski perfectly you need to maintain your body balance; constant skiing helps you maintain stability and improves your inner core. The reward of this becomes even more evident as you age. Older people with good body balance are least susceptible to falling over because they are able to adequately support their weight during movements.
Whether you prefer alpine mountain ranges or cross-country trips, skiing is a great way to improve your health. It happens to be one of the cheapest means of exercising your muscles without having to pay so much in return. We all desire to have a good health and good quality time to bond with friends and family. Taking Ski trips is a great way to achieve both. On one hand you are working your muscles and improving your health and on the other hand you are also spending happy times with the people you love. It’s like taking a vacation to the gym but in this case it’s a natural gym which gives you all the extra benefits the man made conventional gyms will never give you.